Whatever your requirements, desires and ambitions, Gina is focused on YOU. Each session will be dedicated to whatever you need and will work to help you understand what you want from your life, work and relationships so that you can understand what you can do MoveForwards. With a values based approach she will help you discover what drives you each day,  learn how and why you have certain behaviour patterns which will ultimately be the beginning of change.

Coaching can take place online via Zoom, or face-to-face or those who are local to Suffolk. Sessions are 60 minutes long and during this time you will review the goals you have, and work on a path for progress. At the end of the session you will leave with some actions or  goals to ensure you take those first steps in getting one step closer to the destination

Behaviour Change 

Behaviour change is hard, I am speaking from experience! Understanding why we have certain behaviour is foundational to our success in changing the,. Gina will work with you to learn where certain behaviour originate, what emotions are connected to them, and what beliefs we hold that might need to be reviewed. Taking this holistic approach, you will really understand your self better, and be able to create a realistic plan for implementing the change you desire, whatever that change may be.

Communication Coaching 

Do you struggle to feel confident to be heard? Are you unsure that people want to hear what we have to say, or simply can't find the words to articulate yourself? Coaching is the perfect place for you to learn how to communicate with confidence, gain the courage choose the words to use, at the right time and in the right way.

Career Coaching 

We spend so much of our loves working, if you are not thriving or enjoying your work then coaching can help. Whether it be to make informed decisions on how to develop or change your career, or to simply find enjoyment day to day, career coaching can help you to find fulfilment and relight your spark if it needs a boost.

Life Coaching 

Life has a way of throwing curve balls, these often hit when we are least expecting them and can throw us off course. These times could be the times when we realise that what we have been working towards is no longer in front of us or you no longer what we want. At times like these there is no weakness in seeking support and coaching can offer an independent, non-judgemental opportunity for you to explore the right path. Knowing we are working toward a a better future enables us to maximise our potential daily to ensure we are living each day and not dreaming of the future or living in the past.

Making life changes requires drive, energy and motivation. Gina has demonstrated a 360 change in her lifestyle and can offer the confidence to others who desire to make a change that may seem daunting. Understanding the reasons behind the requirement and possibilities beyond the change, will allow the transition to be made with real courage and provide you with the lifestyle you are seeking and deserve.

Leadership Coaching 

Being a leader is all about who you are and how you are. It can be a lonely place and there are many human skills that are required to be successful. Being a good people person, reading non-verbal cues, managing your emotions, regulating emotional responses, reading others and responding well is all part of the job description! If you seek support in becoming the best leader you can be, if you need someone to confidentially speak openly to, to practice your human skills and explore new ways of being different, get in touch.

For a free consultation or to discuss any of these services, please click here